 |
| Ginger |
Local Name: Hindi: Adrak Bengali: Ada Gujarati: Adu Kannada: Shunti,
Malayalam: Inchi Marathi: Ale Oriya: Ada Punjabi: Adrak
Nutritive value: Manganese, Folic Acid,Vitamine-c,Iron,Copper,,Dietry
fiber,Protein,Choline,Copper,Vitamine B6,Vitamine B3 ,Phosphorus Potassium
Benefits for Women
Women with dysmenorrhea, cramping can lead to extremely painful periods can be benefited with the eating of the ginger. The “Journal of Alternative and Complementary Medicine found that ginger has the similar effect as of like painkillers.
Benefits for Men
Mineral manganese found in ginger is essential to man's sex drive and sperm count by helping the body to turn out testosterone.
Health Benefits
Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and handling against the common cold
Ginger lower cholesterol & prevent formation of blood clott.
Ginger contains special enzyme that catalyze protein in food & add in digestion.
Ginger provide relief from blotting & gas due to its Anti spasmic properties.
Ginger contains natural compound called Gingerol which is an anti-inflammatory Along with that clinical studies has found that it also acts as pain relief to people suffering from rheumatoid arthritis and chronic pain in their muscles.
Research finding has show that ginger containing Gingerol inhibit the growth of cancer cells in colon & also help in treating Ovarian cancer by killing the cancer cells.
Side effects
When taking large amounts these may include gastrointestinal symptoms such as heartburn, diarrhea, upset stomach, mouth irritation, or belching.
References
No comments:
Post a Comment