Coconut Water
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| Coconut |
Scientific Name Cocos nucifera
Local Name niu (Polynesia), niyog (Philippines),Nariyal (Hindi)
Nutritive value Folates, Niacin,Pantothenic acid,Pyridoxine,Riboflavin,Thiamin,Vitamin C
Benefits for Women Coconut water
During Pregnancy diuretic, which helps prevent urinary tract infections and kidney stones, and it aids digestion and prevents constipation
Benefits for Men Coconut water
Coconut water is an effective sports drink if you’re looking at potassium levels. coconut water has as more than four times the potassium available in Powerade and Gatorade. It is good for fighting off the effects of muscle cramps.
Health Benefits Coconut water
better than a sports drink.
Coconut water is a natural isotonic drink .
Slows down ageing.
Coconut water can promote smoother, more youthful-looking skin.
As good as a blood transfusion.
Coconut water's chemical profile is so similar to blood plasma.
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Good for digestive and urinary health.
Coconut water is better for hydration and urine flow and says if you're worried about UTI
Coconut water claims to be a cure-all for a range of digestive and urinary ailments and has been used in the tropics to treat stomach flu, dysentery, indigestion, constipation, intestinal worms, bladder infections and malfunctioning kidneys.
Side effects of Coconut water
Include triggering blood sugar issues, excessive urinating, weight gain,
Over-consuming coconut water over the long term may lead to developing an allergy.
Coconut water Recipes
www.esquire.com/drinks/rum-and-coconut-water-drink-recipe
