Pomegranate
Local name
Language
|
Local Name
|
Hindi /Urdu/Punjabi
|
Anar ,Anaar
|
Sanskrit
|
Darima,Dadima
|
Bengali
|
Dalim,Bedana
|
Tamil
|
Madulai
|
Spanish
|
Granada
|
German
|
Granatapfel or Grenadine
|
French
|
Grenade
|
Swedish
|
Granatapple
|
Albanian
|
Shega
|
Portuguese
|
Rom
|
:
Nutritive value : Good source of Dietary Fiber and Folate, Polyphenols
Very good source of Vitamin C and Vitamin K.
Benefits for women
Pomegranates boost fertility in women and helps them conceive faster
It reduces the risk of premature child birth. Pomegranate which is good source of Folic acid is the most important component for pregnant women as it helps while going through the process of cell growth and division.
Pomegranate juice contain anti-inflammatory that makes blood vessel open & allow blood supply to all body parts of the baby & also know to prevent brain damage to the baby.
Consumption of whole fruit contains lots of fiber in seeds which stimulate bowl movement
Benefits for Men
High cholesterol and high blood pressure are two of the greatest risk factors for heart disease. According to researchers concluded that pomegranate juice's contains polyphenols, acts as antioxidants, which are responsible for the improvements.
The presence of testosterone triggers prostate cancer cells to metastasize, but the researchers theorize that flavones, phenylpropanoids, hydrobenzoic acids and conjugated fatty acids in pomegranate juice blocked testosterone and thwarted the process.
Researchers at Kinki University in Japan concluded that ellagic acid, which is present in pomegranates helps in lowering levels of resistin, hormone that triggers insulin resistance & also helps people from preventing blood sugar issue.
Health Benefit
Lower Risk of Heart Disease
Lower Risk of Cancer, Especially Prostate and Breast
Lessen Symptoms of Diarrhea
Reduce Cholesterol
Control Your Weight
Fight Cell Damage
Side effects
Side effects of pomegranate are rarely noted as they are often mild and generally noticed when the fruit intake is in excess
Recipes
References
No comments:
Post a Comment